|10-21-2013, 07:25 PM||#10|
Team Koolaid Man
Join Date: Sep 2013
Location: Upstate SC
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
10/21/13- Chest/triceps. Was an okay day.
Incline bench press
Machine bench press
Close grip bench press- I lowered the weight a little in order to increase the reps on these. I feel like I am getting enough triceps strength benefit from my benching, so I am just doing some extra triceps work to build some muscle. (since I am still a noob and need to add muscle as well as strength, but strength is my primary goal)
Topped it off with some homemade pepper steak, mac n cheese, and homemade apple pie! Mmm, mmm, mmm.
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."
Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, do 425, squat tbd
|Thread||Thread Starter||Forum||Replies||Last Post|
|GHR rep record||kenbanks||Powerlifting & Strength Training||3||06-12-2012 10:30 AM|
|March to 242 raw record||hulkhires||Training Logs||60||10-30-2011 08:30 PM|
|Why You Should Record What You Eat||Dork McSchlorp||General Board||0||04-01-2010 12:00 PM|
|NEW Squat Record||NSPowerlifter||Nutrition, Diet and Supplements||10||03-30-2010 12:36 PM|
|Record Snow in Dallas?||BendtheBar||General Board||9||02-12-2010 04:56 PM|
|Thread Tools||Search this Thread|