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Old 10-21-2013, 07:25 PM   #10
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,019
Training Exp: since 5/15/13
Training Type: Powerlifting
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10/21/13- Chest/triceps. Was an okay day.

Bench press

Warmups
135x15
185x5
205x5
225x5

Work sets
255x5
260x5
265x5
270x5
275x5

Incline bench press

warmup
135x10

work sets
205x5
215x5
225x5
225x5
225x5

Machine bench press
100x10
120x8,8,8,8

Close grip bench press- I lowered the weight a little in order to increase the reps on these. I feel like I am getting enough triceps strength benefit from my benching, so I am just doing some extra triceps work to build some muscle. (since I am still a noob and need to add muscle as well as strength, but strength is my primary goal)

135x10
145x8
155x8
165x7

Press downs
150x10
170x8
180x8
190x8

Topped it off with some homemade pepper steak, mac n cheese, and homemade apple pie! Mmm, mmm, mmm.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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