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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 09-29-2013, 10:14 AM   #11
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Quote:
Originally Posted by jopp View Post
Thank you and I will try to figure the training log out.
Never mind, the one in your signature does work.
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Old 09-29-2013, 01:11 PM   #12
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Good quality gains over one year. That's how it is done.
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Old 09-29-2013, 01:55 PM   #13
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Originally Posted by BendtheBar View Post
Good quality gains over one year. That's how it is done.
Thanks you
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Squat 395x2
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"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

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Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 09-29-2013, 02:22 PM   #14
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Great job, keep up the consistency and have another great year!
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Old 09-29-2013, 02:27 PM   #15
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Dayum! That's outstanding progress. Great job.
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Gym pr's- bench 330, DL 405, squat 450
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Old 09-29-2013, 02:49 PM   #16
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Great progress!! Good job, keep going!!

Shows, that your discipline and hard work have paid off!!!
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Old 09-29-2013, 05:47 PM   #17
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Thank you everyone
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Squat 395x2
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"Living with integrity is hard but it also breads true happiness because you can go to sleep every night with a clear mind."

You need to Build, Do not test all of the time.

Sometimes your strongest attribute becomes an obstacle

Training log- http://muscleandbrawn.com/forums/sho...026#post490026
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Old 10-09-2013, 09:48 AM   #18
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your 17? my goodness your gunna be a strong one at this rate.
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Old 10-17-2013, 09:16 AM   #19
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Nice physique, no homo
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Old 10-17-2013, 11:59 AM   #20
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great work in a year man! keep it up
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