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Old 10-15-2013, 06:05 PM   #1371
5kgLifter
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Originally Posted by LtL View Post
Oh and a quick tip for any aspiring gear whores: take a pi$$ before putting on your tight briefs and suit!!!




Nice work, LtL!
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Old 10-15-2013, 06:06 PM   #1372
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Thanks Babs
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Old 10-15-2013, 08:36 PM   #1373
BendtheBar
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Here you go Al.

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Old 10-16-2013, 01:26 AM   #1374
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Here you go Al.

Thanks Steve.
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Old 10-16-2013, 01:58 AM   #1375
ravimolasaria
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Equipped squats

Squats
Bar x lots twice 60kgs x 5, 5 100kgs x 3, 3 130kgs x 1
Add belt
150kgs x 1
Add briefs
180kgs x 3
Add suit bottom
200kgs x 2
Add wraps
225kgs x 3 Comfortable
Straps up
240kgs x 1 Very easy

Single leg light band curls 3 sets of 20
Supersetted with Leg press 230kgs x 20, 20, 20

Oh and a quick tip for any aspiring gear whores: take a pi$$ before putting on your tight briefs and suit!!!
Very very strong session big Al ... Keep charging hard buddy ... and a very useful tip ...
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Old 10-16-2013, 03:00 AM   #1376
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Originally Posted by ravimolasaria View Post
Very very strong session big Al ... Keep charging hard buddy ... and a very useful tip ...
Thanks Ravi. Need to get some more weight on the bar for straps up work but pleased with how easy it felt.
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Old 10-16-2013, 05:53 AM   #1377
JTurner
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Strong squatting.
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Old 10-16-2013, 05:54 AM   #1378
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Strong squatting.
Thanks Jake.
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Old 10-16-2013, 06:50 AM   #1379
Carl1174
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Thats some very strong work mate, squatting 240 equiped or not is serious stuff!!!!
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Old 10-16-2013, 06:55 AM   #1380
LtL
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Thats some very strong work mate, squatting 240 equiped or not is serious stuff!!!!
Thanks buddy. 240 is very light for a full gear rep. Plenty more in the tank there.

EXTRA

Hammer curls @12kgs

Rear delt rows @9plates

Seated dumbell OHP @20kgs

All done for 8 sets of 8

800kgs or die trying
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