|10-14-2013, 10:12 PM||#23|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
PRO and CHO have 4 calories per gram. FAT has 9 calories per gram.
Most foods list the serving size and macros on the label.
this snickers bar has
14g of FAT = 126 calories (says 130)
34g of CHO (sugar) = 136 calories (fiber does not count against calories)
4g of PRO = 16 calories
So, percentage-wise it's: 46% FAT, 48% CHO and 6% PRO. A high, fat, high sugar, low-protein food.
You can eat a snickers bar, but it could be all your carbs for the day if you are eating keto!
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Current total: 995
|basics, dieting, ketogenic|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Ketogenic Diet Rules (setting up macros)||rippednmichigan||Low Carb & Paleo Diet||1||12-18-2012 10:07 AM|
|Call to basics||BendtheBar||Muscle Building and Bodybuilding||1||07-11-2011 10:30 AM|
|Basics Brah||BendtheBar||General Board||5||06-26-2011 06:18 PM|
|Ketogenic diet to treat seizures||NTO||Low Carb & Paleo Diet||1||04-26-2011 08:12 AM|
|CKG Cyclical Ketogenic Diet||rippednmichigan||Nutrition, Diet and Supplements||2||07-12-2009 02:24 PM|
|Thread Tools||Search this Thread|