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Old 10-06-2013, 05:45 AM   #311
Tannhauser
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Originally Posted by BendtheBar View Post
Don't quit.

Have you tried any of the agents in the states?
Thanks Steve. Not yet. I'm pretty sure it won't travel well, as it's deliberately very English - filled with peculiarly English puns and idioms.

But I certainly won't discount the idea.
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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

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Old 10-06-2013, 08:29 AM   #312
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Great job on the Bench Tann
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Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-07-2013, 02:47 PM   #313
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Originally Posted by moeheep View Post
Great job on the Bench Tann
Thanks Marvin.
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Old 10-07-2013, 03:35 PM   #314
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Keep going Tann. Lifting and life are always to get better.
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Old 10-09-2013, 03:58 PM   #315
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Big pulls!! 308 for 6 bench is nice work too. Rubbish working, eating and sleeping seems to agree with you.

I'd buy your book. Ever thought of self publishing? There's sites that handle that stuff now. Only print one when you sell one, that kind of thing. Not too much upfront and while the back end a is a little lower too, at least it is published, and it's not unheard of to have a self published book get picked up by a real publisher if there is demand or proof of sales.

I have dabbled in this with a few of my writings. I haven't pulled the trigger on any of my projects (lack of time and gumption), but thought I'd point this out as something to look into.

Cheers.
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Old 10-11-2013, 02:42 PM   #316
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Yeah, thought of self-publishing, but that's my last option

Thanks Mike.

Friday

Work hit a new low. About 75 hours this week, including a 3:30 am start. Determined to get to the gym today at least. After a week of inactivity and sleep deprivation, two max sets of deads just wiped me out. However, pleased with those sets, both rep PBs

Deadlifts

110 (242) X 5
160 (353) X 2
160 (353) X 2
200 (442) X 1
220 (464) X 1
230 (508) x 1
240 (529) X 3 rep PB
200 (442) X 9 rep PB


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230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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Old 10-11-2013, 02:55 PM   #317
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Monster pulling Tann A big congratz and slap on the back for the heavy duty PR's
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Old 10-11-2013, 03:16 PM   #318
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Made that look smooth and easy.
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Old 10-11-2013, 04:23 PM   #319
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Lovely looking pulls.
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Old 10-12-2013, 07:45 AM   #320
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Very freakin strong!
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