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Old 10-02-2013, 08:17 AM   #11
OneMorePlate
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Remember this?

bar*5*2sets
255*5
455*1w/briefs
725*1w/suit
815*2>pr no wraps!

Thought you were in the 9"s at one point but couldn't find it.
You know what it takes DB, now get after it!
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Old 10-02-2013, 10:37 AM   #12
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Yep. I have an official 900 but I've been over that in the gym. Best gym squat was 1025 and 1100 diverse double purples
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Old 10-02-2013, 11:37 AM   #13
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Yep. I have an official 900 but I've been over that in the gym. Best gym squat was 1025 and 1100 diverse double purples
That made me poop a little just thinking about it.
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Old 10-03-2013, 10:12 AM   #14
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Counting it down. Going to do some pulling. I havent pulled heavy in 6 months. I will likely add in some raw box squats as well. Im just ready to get back to it.
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Old 10-04-2013, 12:15 AM   #15
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First day back.

Pin one pulls
All doubles
135*2*2
225*2
315*2
405*2
495*2

Sumo pulls, 1" mats
225*3
315*3
405*3
495*2

Raw box squats
155*3
245*3
335*3
425*3

Sit ups and done.

Got a long way to go. Very weak but not to shabby.
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Old 10-07-2013, 12:30 PM   #16
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Well its another day above dirt and Im lifting tonight. Not sure if I will jump in with the group and squat or pull again (I dont want my weak self in the way). Im thinking of some high rep defecits to beat myself up pretty good. Really need the gym more then ever right now.
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Old 10-07-2013, 12:42 PM   #17
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'Good comeback man!!
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Old 10-07-2013, 04:20 PM   #18
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Originally Posted by d_b View Post
Im thinking of some high rep defecits to beat myself up pretty good. Really need the gym more then ever right now.
Those sound like a joy. Tear them up.
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Old 10-09-2013, 07:44 PM   #19
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Well it feels great to be back. Had last minute stuff come up Monday. Tonight
Box squats up to 325 for 10

Then did upper body.
Did 225*10 off man pon then 275*5 and 290*6

First bench presses since June. It'll come back. Just gotta keep my ass in the gym.
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Old 10-10-2013, 02:58 AM   #20
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Faarrk me, they are some huge numbers, ganna have to keep a eye on this log. Sweet lifts mate
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