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Old 10-04-2013, 08:37 AM   #1311
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Impressive Kroc rows!

I like the idea of a "BS" day, but you did forget curlz for the girlz bro!
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Old 10-04-2013, 10:10 AM   #1312
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That's the kind of rowing I like to see.
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Old 10-05-2013, 03:29 AM   #1313
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Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
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Old 10-05-2013, 03:53 AM   #1314
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Quote:
Originally Posted by fenrisulfr View Post
Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
Attachment 11308
Great session mate, looking strong brother
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Old 10-05-2013, 12:47 PM   #1315
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Originally Posted by fenrisulfr View Post

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.
What program you doing next for benching?
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Old 10-05-2013, 02:13 PM   #1316
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What program you doing next for benching?
I will be doing the juggernaut method. I'll post up the spreadsheet. If you're not familiar.
Attached Files
File Type: xls Copy of jugg method spreadsheet(2)xls.xls (77.0 KB, 26 views)

Last edited by fenrisulfr; 10-05-2013 at 02:21 PM.
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Old 10-05-2013, 03:16 PM   #1317
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Good luck with the new program!
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Old 10-05-2013, 07:39 PM   #1318
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ive heard good things about the juggernaut method - hope it works for you!
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Old 10-05-2013, 08:19 PM   #1319
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531 Bench did not do much for me, but then again, my form was crap back then. Overload work worked best for me, along with the crew coaching of course.
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Old 10-05-2013, 09:15 PM   #1320
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Quote:
Originally Posted by fenrisulfr View Post
I will be doing the juggernaut method. I'll post up the spreadsheet. If you're not familiar.
Thanks
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