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Old 10-05-2013, 04:13 AM   #31
Carl1174
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Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
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some solid work in here mate, good job!
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Old 10-05-2013, 06:35 AM   #32
Wesker
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Join Date: Sep 2013
Location: Norway
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Training Exp: 9 months
Training Type: Get In Shape
Fav Exercise: Dumbbell Bench Press
Fav Supp: Whey Protein
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Wesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good posts
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Solid workouts! Have you played Punch Out by the way? Just curious because of your username.
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Old 10-05-2013, 12:43 PM   #33
BendtheBar
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Like a machine. Big benching.
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Old 10-08-2013, 12:42 AM   #34
baldbull
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Join Date: Apr 2013
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Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
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baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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thanks guys!! yes i have played punch out LOL. The other Guards here at the prison call me bald bull. haha
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Old 10-08-2013, 12:43 AM   #35
baldbull
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Training Type: Powerlifting
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baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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10/7

cardio 35 mins
absx225

Pull raw
225x5
315x1
365x1
425x1
465x2
505x1
525x1

Leg Sled(wraps)
6px5x3

bicep curl machine
3x10-15
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Old 10-10-2013, 03:09 AM   #36
skids
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skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Sweet pulls mate, I'm keeping an eye on this log, Power to burn
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Old 10-11-2013, 09:25 AM   #37
brad1224
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brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine
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great log!

didnt notice the avy! love it BEAR DOWN!
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Old 10-11-2013, 12:43 PM   #38
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong pulls.
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Old 10-12-2013, 12:07 AM   #39
baldbull
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Join Date: Apr 2013
Location: Philly
Posts: 144
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Training Type: Powerlifting
Fav Exercise: pull
Fav Supp: muscletech products
Reputation: 2013
baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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10/11

cardio 35 mins
absx200

bench
135x8
225x5
280x5
320x3
345x1

Paused reps
280x2x2

Rope pushdopwns
15,12,10,8

tbar row machine
8,6,6,4,4
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Old 10-12-2013, 12:57 AM   #40
skids
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Fav Exercise: Squat
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Reputation: 63360
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
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Mean bench mate, smash away
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