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Old 10-05-2013, 12:21 AM   #5331
TomGJD
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Great work man! Based on that rep work I'd estimate a max of over around 235-240kg. Very nice work. You could hit a 250kg deadlift soon enough.
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Old 10-05-2013, 01:39 AM   #5332
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Originally Posted by Squatter View Post
DEADLIFT HELL
Deadlifts
Raw & No Chalk
225 X3 315 X2 405 x1 455 X1
Add VG's
475 X4 440 X6 415 X8 395 X10 365 X5

Shrugs
335 X10 335 X10 335 X10 335 X10 335 x12

! Minute Hammers
20's X25 20's X21 20's X26
475*4 is pure monstrous work super Jim ... I failed to understand why it didn't convert to 500 in previous session ... But I'm sure you will be doing same reps with 500 in very very near future ... Pure awesomeness here ...
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Old 10-05-2013, 02:02 AM   #5333
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Incredible!
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Old 10-05-2013, 04:11 AM   #5334
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Awesome work big man... al that cardio is paying dividends in your conditioning to rep out huge numbers... beastly work brother
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Old 10-05-2013, 04:42 AM   #5335
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Thanks Lisa!! It's pretty much my testimonial to your treatment for lower back arthritis, inadvertently achieved thru the treatment for my Birdshot.

I can never thank you enough really.
Your not supposed to. Just keep doing what your doing. It makes me
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Old 10-05-2013, 04:10 PM   #5336
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Originally Posted by KD5NFW View Post
I smell a deathlift volume whore around here !! Great work on that 475x4 set! I find that using the VG's, once you complete that first heavy rep, the others seem to fall a little easier
Indeed Rich - being a whore will get me everything I want!. Dunno why exactly, but the first rep is always the hardest, and the last rep requires quickly grabbing the extra set of balls on the wall.

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Originally Posted by dzarello View Post
That's it! I am now changing your name from Squatter to Deathlifter!

You are making amazing progress on the Deathlift. Awesome job Jimmy Deathlifter!
Keep the names coming DZ!!

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Originally Posted by moeheep View Post
NICE.....SUPER NICE.....SUPER DUPER NICE,SUPER JIM....and, And, AND.... pain free shrugs....AWESOME.....that looks a lot like moeheeps back day....minus 150 lbs of course!!

Great job my friend!
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Nice work Jimbo.
Thanks Big Al!!

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Originally Posted by Henry19 View Post
Unbelievable that you did 455 sans chalk, Jim!!!!! Oh, and that 475 was also somewhat impressive.
Thanks Henry - I kinda rushed the lockout on it, as the bar was beginning to slip. It's a testament to the Texas deadlift bar and its knurly's being just right. I was certainly curios about how it would feel with no chalk.

Quote:
Originally Posted by TomGJD View Post
Great work man! Based on that rep work I'd estimate a max of over around 235-240kg. Very nice work. You could hit a 250kg deadlift soon enough.
Thanks Tom!! I would say that would be accurate, prvided I pulled it at an optimum time - ie - being fully recovered. 250kg pull in 2014 would be absolutely glorious!

Quote:
Originally Posted by ravimolasaria View Post
475*4 is pure monstrous work super Jim ... I failed to understand why it didn't convert to 500 in previous session ... But I'm sure you will be doing same reps with 500 in very very near future ... Pure awesomeness here ...
Thanks Ravi!! I feel my body just wasn't quite ready for some reason when I attempted 500. On this session, I feel I would have had a good chance at it, based on how the ramp up felt, but opted to stick to the program and do my rep work. I know its obvious I have the strength for the big one.

Quote:
Originally Posted by fenrisulfr View Post
Incredible!
Thanks Chris!! I hope my recovery is just as incredible. Friday was a bitch.

Quote:
Originally Posted by Carl1174 View Post
Awesome work big man... al that cardio is paying dividends in your conditioning to rep out huge numbers... beastly work brother
Thanks Carl!! Indeed, all those reps were also good conditioning, as I got dizzy at the end. It is indeed so awesome to be able to do rep work without getting winded.

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Originally Posted by I WILL View Post
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If it makes you happy, I will keep marching on!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-05-2013, 04:19 PM   #5337
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Thats one hell of a deadlift session Jimbo!! Awesome!
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Old 10-05-2013, 04:26 PM   #5338
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CREW BENCH DAY

This has to be my best ever day benching, especially in form. The 275 full ROM raw single felt really light - I could have easily doubled it, and I really cannot believe it. According to Dave, my bench coach, my form was the best its ever been and was damn near perfect. Just some fine tuning required now. Bench has been such a bitch to learn this past year, but now its paying off big time. The Crew said keep that up and 315 will be owned before I know it. Really a proud day in front of the best guys ever to train with.

Going into today, I didn't know what to expect as I was still feeling pretty beat up from Thursday's deadlifts. I think the only thing that saved me was my monthly massage Friday after work.

Bench Press
95 X5
135 X5
185 X4
225 X4
245 X4
275 X1
Add Foamy Thingy (Like 1 Board Work except a bit of bounce off chest)
295 X1
315 X1
Remove Foamy - Back-off work
245 X4
225 X7
205 X8
Even on the 315, I was able to maintain full control and at no point was ever scared of it haha

Pull Ups
BW X3
BW X5
BW X5
BW X6
BW X4

Dips
BW X5
BW+25 X5
BW+45 X8
BW+55 X8
BW+55 X9
BW+45 X10

Meadows' Rows
45 X3
90 X3
135 X10 PR
135 X15 PR! Vid
135 X10

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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-05-2013, 04:59 PM   #5339
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Geat strength super Jim!
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Old 10-05-2013, 06:05 PM   #5340
Squatter
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Originally Posted by big_swede View Post
Thats one hell of a deadlift session Jimbo!! Awesome!
Quote:
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Geat strength super Jim!
Thank you 2X Sir Swede!! These strong pills I am taking are awesome!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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