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Old 10-01-2013, 09:38 PM   #121
AdamNC
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Join Date: Mar 2013
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Training Exp: On and off since H/S
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Monday Sept 30, 2013

Squat
7x140
6x140
4x140
(17/20 reps) Obviously nothing to shake the earth, but for me this is only ten pound off the most I have ever used for squats as a one-rep max.

Close Grip Bench
8x95
6x95
4x95
(18/20 reps)

DB Rows
8x60
8x60
6x60
(22/20 reps) My shoulder felt better, so I tried DB rows again, although not up to my normal weight.

Standing Calf Raise
10x180
10x180
10x180

Machine Preacher Curls
10x35
8x40
6x40
The Free weight section was crowded to did these instead.
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Old 10-02-2013, 02:48 PM   #122
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Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
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Wednesday Oct 2, 2013


Deadlift
8x145
8x175
6x200
Finally got back up to 200lbs and got two more reps than the last time.

BB Shoulder Press (seated)
10x70
6x70
4x70
(20/20 reps)

Pull-Ups (12, 7, 5)

Seated Calf Raise
10x110
7x110
4x110-6x95

Weighted Dips
10x35
5x35-8x bodyweight
6x10

DB Shrugs
10x45
10x45
8x45

Abs (leg raises: 15, 15, 12)
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Old 10-02-2013, 03:24 PM   #123
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Quote:
Originally Posted by AdamNC View Post
6x200
Finally got back up to 200lbs and got two more reps than the last time.
Congrats on the progress.
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Old 10-02-2013, 09:29 PM   #124
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Join Date: Mar 2013
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Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Quote:
Originally Posted by BendtheBar View Post
Congrats on the progress.
Thanks, hopefully it will continue. I just gotta get my appetite back and get on a consistent eating schedule again.
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Old 10-04-2013, 05:49 PM   #125
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Friday October 4, 2013

Squat
20x100
I tried this exercise today with a lower box to get below parallel. The way my knee was feeling previously this would have been impossible. I was surprised I was able to still get my reps, though it was much more challenging.

BB Bench Press
8x100
6x100
5x100
(19/20 reps)

Barbell Rows
8x95
8x95
8x95
(24/20 reps)

DB Curls
8x25
6x25
4x25-4x15
(18/25 reps)

Leg Press Calf Press
15x90
12x140
12x140
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Old 10-08-2013, 12:23 PM   #126
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Monday Oct 7, 2013

Squat
8x115
6x125
6x125
(20/20 reps) I trying to use a lower box to get below parallel, so I going to start with 125lbs and work my way back up. Based on this, session, I can really feel it more in my quads going lower.

Close Grip Bench
8x95
4x95
8x65
I don't know what happended here. I was able to get this weight last week, but it felt like my strength just fell away.

DB Rows
8x70
7x70
6x70
(21/20 reps) Not too bad, for me at least.

Standing Calf Raise
10x230
8x230
8x230

Curls: Didnt get to curls due to time constraints. Had to get to school.
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Old 10-09-2013, 08:26 PM   #127
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Wednesday October9, 2013

Deadlift
8x155
8x180
6x205
I was inially bummed out because I thought my last set was 200lbs, and I didn't get any more reps at that weight than last week. After I realized I miscalculated and it was actually 205lbs, I got pretty excited. The entire workout felt a little easier than last week.

Seated BB Shoulder Press
5x75
4x75
5x75
10x45
(14/20 reps) Not too bad I guess. My shoulder was hurting today. Working at the Deli for the last two years is really taking its toll.

Pull-Ups 13, 6, 5

Seated Calf Raise
10x110
10x110
10x110
A few more reps than last week

Weighted Dips
10x35
6x35
10x10
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Old 10-11-2013, 09:21 PM   #128
AdamNC
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Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
AdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributorAdamNC is a consistent contributor
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Friday October 11, 2013

Squat
16x105
8x105
Didn't get my 20 reps today, so I added and extra set just to see how many more I could do after a rest. Squatting below parallel is MUCH harder.

Bench Press (BB)
6x105
6x105
2x105
(14/20 reps) I may have been able to do at least one more, but I didnt have a spotter, and I didnt want to kill myself so....

Barbell Rows
8x100
8x100
5x100
(21/20 reps) I got my reps, but I felt that my form was a little sloppy.

Leg Press Calf Press
15x90
15x140
15x140

DB Curls
6x25-4x15
5x25-5x15
5x25-3x20-2x15

Abs (situps: 15, 12, 13)
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Old 11-14-2013, 11:25 AM   #129
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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So, its been about a month, or longer since I've posted on here; and equally as long since I've been to the gym. School, work, and finances (or lack there of) are some contributing factors for me falling of the wagon; plus a bout with depression. I trying to get back into it. I switched to a new gym thinking maybe a new environment/people might get me a little more motivated, but the crappy part is now I've got to start from scratch again. From yesterdays workout I seems that I've lost any strength gains that I had made.

Still utilizing the MAB Full Body Workout

Nov 13, 2013

Squat
10x95
6x105
4x105

Close Grip Bench
10x65
8x70
6x70

DB Rows
10x50
8x50
5x50

Standing Calf Raise (Actual machine, not reverse hack squat)
10x100
10x120
10x120

BB Curls (Cables)
10x20
10x30
10x40

Abs (Sit-Ups)
20,18,15

Back to square one
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Old 11-15-2013, 08:43 PM   #130
AdamNC
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Join Date: Mar 2013
Location: Dallas, NC
Posts: 196
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Reputation: 5110
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Nov 15, 2013

Deadlifts: My back was hurting from lifting some boxes at work, so I'll get back into these next week.

DB Shoulder Press
8x25
8x25
8x25
I would have done military press, but I looked over the bench. I haven't gotten fully acclimated to this new gym.

Pull Ups 10, 7, 4
I was surprised I was still able to get 10 in the first set

Seated Calf Raise
10x80
10x90
10x90

Dips 12, 10, 6

DB Shrugs
12x30
12x35
12x40

Decline Sit-Ups 15, 10, 6

Pretty crappy, but hopefully I can back to where I was. I need to get my appetite back. I lost like 5lbs over this month (123lbs), and I cant afford to lose anything.
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