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Old 10-03-2013, 01:11 PM   #5321
markievicz
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Nice choice of exercises Jim.
Interested to see how these work for you
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Old 10-03-2013, 10:42 PM   #5322
Squatter
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Originally Posted by markievicz View Post
Nice choice of exercises Jim.
Interested to see how these work for you
Thanks Alan - they better work or else!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-03-2013, 10:50 PM   #5323
Squatter
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DEADLIFT HELL

Ruled the bar with an iron fist tonight - felt like a Russian Bear! Actually, there is a bit of Russian blood in me as my Grandmother was born there in the 1890's.

Deadlifts
Raw & No Chalk
225 X3
315 X2
405 x1
455 X1 Vid
Add VG's
475 X4 Hell yeah!! Vid
440 X6 Vid
415 X8 Vid
395 X10 Vid
365 X5 Vid Started to get dizzy at 5th rep so called it there.

Shrugs
335 X10
335 X10
335 X10
335 X10
335 x12
First time in ages I have been able to do these 100% pain free.

! Minute Hammers
20's X25
20's X21
20's X26






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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-04-2013, 05:02 AM   #5324
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Excellent form on the Deadlifts! Not to mention 475!! And pain free shrugs to boot.
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Old 10-04-2013, 08:45 AM   #5325
Squatter
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Excellent form on the Deadlifts! Not to mention 475!! And pain free shrugs to boot.
Thanks Lisa!! It's pretty much my testimonial to your treatment for lower back arthritis, inadvertently achieved thru the treatment for my Birdshot.

I can never thank you enough really.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 10-04-2013, 08:59 AM   #5326
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I smell a deathlift volume whore around here !! Great work on that 475x4 set! I find that using the VG's, once you complete that first heavy rep, the others seem to fall a little easier
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Old 10-04-2013, 09:14 AM   #5327
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That's it! I am now changing your name from Squatter to Deathlifter!

You are making amazing progress on the Deathlift. Awesome job Jimmy Deathlifter!
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Old 10-04-2013, 02:20 PM   #5328
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NICE.....SUPER NICE.....SUPER DUPER NICE,SUPER JIM....and, And, AND.... pain free shrugs....AWESOME.....that looks a lot like moeheeps back day....minus 150 lbs of course!!

Great job my friend!
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Old 10-04-2013, 05:14 PM   #5329
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Nice work Jimbo.
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Old 10-04-2013, 06:04 PM   #5330
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Unbelievable that you did 455 sans chalk, Jim!!!!! Oh, and that 475 was also somewhat impressive.
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