|10-03-2013, 09:53 AM||#1|
Join Date: Aug 2012
Location: Charlotte, NC
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: FOOD, nom nom
Lift Critique and Suggestions
Coming off of my last meet I want to build my training cycle around my weak points and areas that need improvement. I have a pretty good idea of some things I need I need to but adding this community's opinions will really get me going I think, especially if something is caught that I am not aware of.
I will be adding in more mobility work as I believe that helped a lot.
Here is my meet video, feel free to take a look and any suggestions/comments/concerns are welcome:
Here is what I have so far...
Paused Squats in the hole
Reverse Band to handle more weight on the ascent
Possibly working on mobility to widen my stance a little?
Adding in sling shot work for overload
2/3 Board work for sticking point
Bringing my grip width in to activate my triceps a little more
Heavy Rack Pulls to focus on pushing the hips through
Dimel/Romanian Deads for the hamstrings
Ankle mobility work to help keep the shins straight
Thanks for taking a look everyone, I appreciate y'all taking the time to help a fellow member out!
Class I Total @ 198: 525/335/600 (1460)
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
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