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Old 10-01-2013, 08:11 AM   #31
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1 Arm BB rows thats nuts.... I like it though. Great work in here
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Old 10-01-2013, 01:43 PM   #32
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Moving along nicely in here.
Nice rows too!
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Old 10-02-2013, 07:06 AM   #33
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02 OCT 2013
Squat 5x7@290 (only got 4x7 & 1x5, I don't even know who I am anymore)

Bench 6x5@275 (no arch, 1.5 sec pause)

One arm BB rows 5x4ea@155

Cardio: Tire flips (55 reps)
10, 9, 8, 7, 6, 5
Flip, jump, jump, flip (flip the tire, jump in the middle, jump outside, flip it back)
4, 3, 3
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-02-2013, 07:42 AM   #34
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good work here mate

what week are you on?
by the looks of it you are in the Base Microcycle?
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Old 10-02-2013, 11:12 AM   #35
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Week 3 last day is saturday. Figure I will take some time off before intense so I can try out a deadlift cycle
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-02-2013, 11:36 AM   #36
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02 OCT 2013
Squat 5x7@290 (only got 4x7 & 1x5, I don't even know who I am anymore)
Still no joke. That would kill me.
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Old 10-03-2013, 08:28 AM   #37
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02 OCT 2013

Just messing around today
Clean and Jerk max 235 (horrific form)

Bow tie rows (high pulls) SS w/ Barbell curls
3x5@135

Suitcase shrugs 3x6ea@135

BTN OHP w/ 1 sec pause
3x5@135

Arnold curl and press
3x5 w/ 45s

Today is my first no carb day. Post workout shake was so creamy and amazing I felt like I was drinking it straight from the cow. I love heavy whipping cream
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 10-03-2013, 09:13 AM   #38
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Today is my first no carb day. Post workout shake was so creamy and amazing I felt like I was drinking it straight from the cow. I love heavy whipping cream
You and me both. We use it in a lot of things.
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Old 10-03-2013, 09:22 AM   #39
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your strength and endurance is crazy man. i can never do like 6 sets of an exercise esp when its heavy. i usually blow my load on one or two real heavy sets. Props man
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Old 10-03-2013, 10:18 AM   #40
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Strong squats and bench, mate. And of course the crazy ass 1-arm BB rows, lol.

Kickin' booty.
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