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Old 10-01-2013, 09:38 PM   #10
AdamNC
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Join Date: Mar 2013
Location: Boone, NC
Posts: 165
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
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Monday Sept 30, 2013

Squat
7x140
6x140
4x140
(17/20 reps) Obviously nothing to shake the earth, but for me this is only ten pound off the most I have ever used for squats as a one-rep max.

Close Grip Bench
8x95
6x95
4x95
(18/20 reps)

DB Rows
8x60
8x60
6x60
(22/20 reps) My shoulder felt better, so I tried DB rows again, although not up to my normal weight.

Standing Calf Raise
10x180
10x180
10x180

Machine Preacher Curls
10x35
8x40
6x40
The Free weight section was crowded to did these instead.
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