|10-01-2013, 09:38 PM||#10|
Join Date: Mar 2013
Location: Boone, NC
Training Exp: On and off since H/S
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: Food
Monday Sept 30, 2013
(17/20 reps) Obviously nothing to shake the earth, but for me this is only ten pound off the most I have ever used for squats as a one-rep max.
Close Grip Bench
(22/20 reps) My shoulder felt better, so I tried DB rows again, although not up to my normal weight.
Standing Calf Raise
Machine Preacher Curls
The Free weight section was crowded to did these instead.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||7||04-06-2014 04:48 PM|
|Feedback on switching from fullbody training to push/pull/leg training||dooj||Muscle Building and Bodybuilding||4||04-27-2011 06:43 PM|
|10 years training: this I give to you. Advice from my training experience.||DocColossus||Training Logs||64||05-04-2010 08:42 PM|
|Thread Tools||Search this Thread|