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Challenge Forum Give these challenges a try, see how you stack up. Post your videos!

 
 
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Old 10-01-2013, 02:06 PM   #11
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by OneMorePlate View Post
Tried a couple before on a bench w/dip set up out in the shed thought I might have to pass on this as it killed my shoulder.
Rigged up the Power Rack.
Here it is against my better judgement.

Skip to 1:00 as I needed to tighten up one bar another chain link.

http://www.youtube.com/watch?v=rVU2-OGDLsM
Congrats.

You never posted a challenge.
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