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Old 09-25-2013, 01:56 PM   #11
BendtheBar
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Originally Posted by jaymax View Post
Back Squats 312.5 x 10x3 (LT 310)
Laterals 48 3/4 x 10x10 (LT 47.5)

SLDL 327.5 x 10x5 (LT 325)
Pin Press 190 x 10x5 (LT 187.5)

*kinda grueling
Looks tough. A man maker.
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Old 09-28-2013, 08:01 AM   #12
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Looks tough. A man maker.
When I become a man I'll let ya know then
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Old 09-28-2013, 08:02 AM   #13
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welcome back! ill be here for the ride.

log looks great man keep up the intensity
Thanks man appreciate it.
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Old 09-28-2013, 08:06 AM   #14
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Decline Bench 315 x 10x3
Pendlay Rows 265 x 10x3
Laterals 57.5 x 16,6,4 RP
Leg Press 540 x 10x10

Just eeked out those 3's if I make it another week or two successfully it'd be pretty decent. Then drop 10-15 pounds and go build up again.

Leg Presses almost seem to be getting easier...I had to check the weight around set 5 to make sure I didn't miscalculate.
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Old 09-28-2013, 08:30 AM   #15
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sOME STRONG WORK IN HERE....
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Old 09-28-2013, 04:13 PM   #16
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Thanks Carl, I try!
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Old 09-30-2013, 08:47 PM   #17
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BP to Neck 212.5 x 5x10,88877 (LT Same reps with 2010)
WG Chins +7.5 x 5x10,88877 (LT Same reps with 5)

Spider Curls 42.5 x 66666 (LT 66665)
OH Tricep Bar Extensions 85+Bar x 66666 (LT 66665)

DB Hammers 48 3/4 x 6x10,8888 (LT 47 1/2 same reps)
Rope Pushdowns 51 1/4 x 6x10,8888 (LT 50 same reps)
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Old 10-01-2013, 10:39 AM   #18
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throw around some heavy iron man!
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Old 10-01-2013, 01:33 PM   #19
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Good gun work hombre.
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Old 10-01-2013, 09:42 PM   #20
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throw around some heavy iron man!
Would if I could man lol!
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