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Old 09-30-2013, 10:18 PM   #11
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Max Brawn
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Join Date: Apr 2013
Posts: 2,347
Training Exp: 2years
Training Type: Powerbuilding
Fav Exercise: Deads
Fav Supp: Vega All in one protein
Reputation: 470835
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Default woah been a whiel

kinda fell off the update wagon!

Bench and Squat today!


Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x2
Set 5 : 165.0x2

Barbell Bench Press

Set 1 : 170.0x3
Set 2 : 170.0x3
Set 3 : 170.0x3
Set 4 : 170.0x3
Set 5 : 170.0x2

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x6
Set 3 : 125.0x6

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x7
Set 3 : 145.0x7

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x6
Set 3 : 70.0x6

Felt strong today. After watching the olympia power lifters, All kinds of motivated! Bench was feeling weak last Bench/squat session, focused on really keeping my butt on the bench but getting that leg drive in, its really helped in staying smooth!

So far so good, lovin this program still, Even without direct tricep work all these presses and have kept my strong in my arms and the little bit of Bicep work with the curls still feels nice.

Deadlifts and Overhead press tomorrow! Word up!
Philippians 1:21: For to me to live is Christ, and to die is gain.
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