Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-30-2013, 09:18 PM   #11
Gorship
Senior Member
Uber Brawn
Points: 1,682, Level: 23 Points: 1,682, Level: 23 Points: 1,682, Level: 23
Activity: 11% Activity: 11% Activity: 11%
 
Gorship's Avatar
 

Join Date: Apr 2013
Posts: 283
Training Exp: 1-2 altogether.
Training Type: Powerbuilding
Fav Exercise: DeadLift
Fav Supp: Creatine + Beta Alanine.
Reputation: 9910
Gorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributorGorship is a consistent contributor
Default woah been a whiel

kinda fell off the update wagon!

Bench and Squat today!

Squat

Set 1 : 165.0x3
Set 2 : 165.0x3
Set 3 : 165.0x3
Set 4 : 165.0x2
Set 5 : 165.0x2

Barbell Bench Press

Set 1 : 170.0x3
Set 2 : 170.0x3
Set 3 : 170.0x3
Set 4 : 170.0x3
Set 5 : 170.0x2

Barbell Full Squat

Set 1 : 125.0x7
Set 2 : 125.0x6
Set 3 : 125.0x6

Barbell Bench Press

Set 1 : 145.0x8
Set 2 : 145.0x7
Set 3 : 145.0x7

Barbell Curl

Set 1 : 70.0x7
Set 2 : 70.0x6
Set 3 : 70.0x6

Felt strong today. After watching the olympia power lifters, All kinds of motivated! Bench was feeling weak last Bench/squat session, focused on really keeping my butt on the bench but getting that leg drive in, its really helped in staying smooth!

So far so good, lovin this program still, Even without direct tricep work all these presses and have kept my strong in my arms and the little bit of Bicep work with the curls still feels nice.

Deadlifts and Overhead press tomorrow! Word up!
__________________
Philippians 1:21: For to me to live is Christ, and to die is gain.
Log!

www.needGod.com
Gorship is offline   Reply With Quote
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Help me with a routine titus_teen Muscle Building and Bodybuilding 2 02-04-2012 03:01 AM
New Routine? bruteforce Powerlifting & Strength Training 13 10-03-2011 07:25 PM
My new routine Off Road Powerlifting & Strength Training 8 09-12-2011 08:20 PM
Which Routine ??? Carl1174 General Board 17 08-26-2011 03:41 PM
Need a routine Pizza1337 Powerlifting & Strength Training 19 11-15-2009 07:46 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:18 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.