|09-28-2013, 01:46 AM||#11|
"1500" by 2017
Join Date: Oct 2012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Yesterday was a Deadlift Day. I've been working around a SI Pain.. So I really haven't pulled heavy from the floor for weeks. Walked into the gym and started warming up. Switched to Sumo on the first Warm and it felt more natural for some reason. So I kept going. Worked up a final set of 455x5 Sumo.. Which is a PR for me with Sumo..
I've been dosing my Condense like this... Off day None, Heavy Days(Big 3) 2 Scoops, Bodybuilding Days (Lighter Days) 1 Scoop.
Proudly sponsored bywww.RAMRODREVIEWS.com
Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
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