|09-27-2013, 04:56 PM||#14|
Join Date: Aug 2013
AM BW: 212
365x2, w/ belt pulled a double because the first rep felt so good. Never pulled 365 off the floor that fast. Here's videos of the three singles:
275x3x3, deficit from 45 lb plate pulled conventional.
AB ROPE CRUNCHES
100x5, decided to cut the volume on this and try and go for more intensity. Definitely challenging in a different way.
alternated all sets with 30 second weighted planks using a 25lb plate.
STIFF LEGGED DEADLIFTS
185x2x5, they were filming something for Comedy Central in the gym. I wanted to do front squats but they were filming where all the heavy dumbbells were.
30x5x5, decided to cut volume on these and raise intensity.
That concludes a really good and productive week of training for me. time to eat.
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