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Old 09-27-2013, 03:56 PM   #14
TitleFight
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AM BW: 212

SUMO DEADLIFTS
135x2x5
185x5
225x4
250x3
290x2
330x1
345x1
365x2, w/ belt pulled a double because the first rep felt so good. Never pulled 365 off the floor that fast. Here's videos of the three singles:
275x3x3, deficit from 45 lb plate pulled conventional.

this was actually supposed to be 350 but I got distracted and forgot to put the 5lb plate on this side, whoops.

PULL/CHINUPS
pull upsx5x2
chin upsx2x3

AB ROPE CRUNCHES
70x5
80x5
90x5
100x5, decided to cut the volume on this and try and go for more intensity. Definitely challenging in a different way.
alternated all sets with 30 second weighted planks using a 25lb plate.

STIFF LEGGED DEADLIFTS
135x5
185x2x5, they were filming something for Comedy Central in the gym. I wanted to do front squats but they were filming where all the heavy dumbbells were.

DB CURLS
30x5x5, decided to cut volume on these and raise intensity.


That concludes a really good and productive week of training for me. time to eat.
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