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Old 09-23-2013, 12:34 PM   #2521
themaster2981
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Classic!
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Old 09-23-2013, 12:56 PM   #2522
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Keep beasting onwards.
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Old 09-23-2013, 03:08 PM   #2523
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Dis gonna be gooder!
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Old 09-25-2013, 02:10 AM   #2524
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Quote:
Originally Posted by markievicz View Post
Very strong finish to phase I,
Smash your way through phase II
thanks Sir Alan ... Will giving my 100% ...

Quote:
Originally Posted by I WILL View Post
Sounds perfect, strong #'s Ravi. October 27 is around the corner.
thanks Lisa ... Only 31 days to go ...

Quote:
Originally Posted by LtL View Post
Looking strong to peak at the end of Oct.
thanks big Al ...

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Originally Posted by Squatter View Post
Speaking as a powerlifter, really excited to see moar iron on the bar for you!
thanks super Jim ... I'm equally determined to put some extra iron on bar this time ...

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Originally Posted by jiorio95 View Post
Nice job, Ravi! Sounds like you'll be peaking at the right time for your meet.
thanks Jio ...

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Classic!
thanks Ashish ...

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Keep beasting onwards.
thanks BTB ... keep motivating Sir ...

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Dis gonna be gooder!
thanks Ben ... trying to convert it to best ...
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Old 09-25-2013, 03:53 AM   #2525
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Count down!
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Old 09-26-2013, 06:05 AM   #2526
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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26.09.2013 : KORTE 3X3 : CII:PII:W01: D02
SQUAT
Warm Up Sets

BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set
Working Sets
385*03*03

BENCH
Warm Up Sets

045*20*01 set
135*19*01 set
225*15*01 set
280*04*01 set
Working Sets
290*01 / 300*01 / 310*01

DEADLIFT
135*05 / 225*05 / 315*05 / 405*02 / 455*01*02 sets
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Old 09-26-2013, 06:33 AM   #2527
Carl1174
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nice work Ravi
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Old 09-26-2013, 06:57 AM   #2528
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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nice work Ravi
Thanks Carl ... thanks for checking ...
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Old 09-26-2013, 08:28 AM   #2529
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Nice Korte work.
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Old 09-26-2013, 09:12 AM   #2530
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Tripling 385 is not easy, especially 3 sets. Just getting it done and getting stronger. Well done Ravi!!
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