|09-25-2013, 04:13 AM||#1|
Join Date: Oct 2012
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
The Anabolic Window
Could there be something better than steroids? I know I will ruffle a few feathers, but I think he has some very good points to make. Check out this recent interview and let me know what you think.
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson
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My Website: Nutrition Beast
|09-25-2013, 04:51 AM||#2|
Join Date: Apr 2013
Training Exp: 04/2013
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
I skimmed through the article, unteresting as you said, and i'll have to read the full thing tomorrow. However, short of gene therapy, I can't really think of anything that would be better or even close to anaboloic steroids as they completely alter hormone levels. Anabolic window, nothing really special about it, as you are anabolic for around 24-48 hours after training. I don't think it'll ruffle a lot of feathers here or on this forum!
Gym Lifts: 365/193x4/365.5x4 @169lb
Meet Lifts: Pending
Training Log: http://muscleandbrawn.com/forum/show...918#post517918
|09-25-2013, 08:36 AM||#3|
Six Million Dollar Man
Join Date: Jan 2011
Location: The Legion of Doom
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
I don't know why he feels the need to compare his understanding and results to steroid use. Nothing natural is going to make you look like someone who is on gear and knows what they are doing. What's more, if you are strong and accomplished and hop on gear, one of the things you don't have to micromanage are your nutrients. That's partly the point, I think, unless you are dieting down for competition.
Complication makes it easy to explain failure.
|09-25-2013, 03:30 PM||#4|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Warren Willey. This name is highly amusing for anyone living in the UK with a mental age of seven. Like me.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
|09-25-2013, 05:33 PM||#5|
Join Date: May 2013
Within a few hours after your workout is technically the anabolic "window of opportunity" in the sense that the carbs you eat are going to spike an insulin release and more of the carbs will be used for anabolic purposes, opposed to being stored. You do stay anabolic for 24-48 hours after training, like Braven said, but within a few hours after your workout is when you can really utilize insulin to your advantage. After the window closes you still can stay anabolic by eating more fats since they help increase GH levels.
"There is no passion, without some obsession."
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