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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 09-23-2013, 07:21 AM   #1
bamazav
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Default Should you go into deficit?

http://www.leighpeele.com/the-deficit-how-we-lose-fat

Interesting read. What do you think?
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Old 09-23-2013, 07:30 AM   #2
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Calories in, calories out.

Yes, you need a deficit for fat loss.

I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
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Old 09-23-2013, 07:56 AM   #3
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Nice to hear some sanity.
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