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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

 
 
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Old 09-23-2013, 07:21 AM   #1
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
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Default Should you go into deficit?

http://www.leighpeele.com/the-deficit-how-we-lose-fat

Interesting read. What do you think?
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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