|09-21-2013, 08:08 AM||#1|
Join Date: Sep 2013
Muscle protein synthesis and optimal eating
After reading the interview with Steve and Casey Butt I have a question.
Casey told about muscle protein synthesis elevated for 48 hours post workout.
So...does it make sense to eat high protein after those 48 hours of MPS?
If you train a full body workout 3 days a week, I don't think it will be a problem. But like me I do 2 full body workouts a week (better 5 FB workouts in 2 weeks),
basically I train a workout, wait 2 - 3 days and repeat.
By the way, this MPS, is this local or is this for all the muscle's in the body.
I mean if I train chest, shoulders and triceps on monday, does my pushing muscles benefit from the elevated MPS of my wednesday pulling workout?
|Thread||Thread Starter||Forum||Replies||Last Post|
|Eating disorders and trying to build muscle||cairnsey08||General Board||3||04-12-2013 08:21 AM|
|More protein = more muscle?||MVP||Articles||6||03-12-2012 09:15 PM|
|Twenty grams of protein per meal may be optimal||Roid Monkey||General Board||1||06-09-2010 07:00 AM|
|Sick of Skinless Chicken? 4 Tasty Tips to Eating Protein.||Dork McSchlorp||General Board||4||04-18-2010 12:41 PM|
|Combo Protein Power for Muscle||Iron Man||General Board||1||03-20-2010 01:35 PM|
|Thread Tools||Search this Thread|