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Old 09-18-2013, 08:32 PM   #11
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
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Wednesday 9/18/13 Bench

Rotators: 2 sets of 15

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x2
275x1
added Inzer Denim shirt and 2 Board
315x5
340x3
370x3
405x2

Close-Grip BP w/Slingshot(thumb-Length from Smooth grip)
275x2x3

One-Arm Pec-Dec Flyes
45x20
60x20
each arm

3-Way Shoulder Raises
10x2x15(Front/Side/Rear)

Abs- 100 reps

(That was it. This is the first time I have been in a shirt in months, everything felt pretty good too. I normally do more chest and shoulder movements on this day but it was getting late and I also done some benching Monday and I also done some benching Monday.)
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