|09-18-2013, 07:15 AM||#1|
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Mad Smolov FML
Started running a smolov cycle a couple weeks ago and now just started the base microcycle.
I am also doing bench and back (pull-ups or rows) on alt. days and snatch and clean on alt days.
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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