Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements > Low Carb & Paleo Diet
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-17-2013, 02:56 PM   #1
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default Low Carb Diet: Beans, yay or nay? Good or Bad?

When on a low carb diet should beans be avoided or are they ok to eat?
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote
Sponsored Links
Old 09-17-2013, 06:06 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Most avoid legumes, but I can't remember why. Hopefully Brute will chime in.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 09-17-2013, 07:03 PM   #3
SCStrong
Senior Member
Max Brawn
Points: 4,116, Level: 40 Points: 4,116, Level: 40 Points: 4,116, Level: 40
Activity: 25% Activity: 25% Activity: 25%
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Posts: 1,927
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
Reputation: 114820
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

I eat them on a low carb diet but when I do, I notice some bloating. ( I think we all know what comes next Ha Ha)
__________________
There is no tomorrow! THERE IS NO TOMORROW! THERE IS NO TOMORROW! - Apollo Creed
SCStrong is online now   Reply With Quote
Old 09-17-2013, 07:23 PM   #4
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,977
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Most are pretty starchy which is why most low carb diets do not use them. If you really want them, black beans and lentils are your best choices as they are higher in fiber than most. Lentils are the best choice overall.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Low Carb Sauce Boss: Making Meat Good Enough BendtheBar Low Carb & Paleo Diet 14 07-31-2013 07:31 PM
Pros and cons of low carb diet HeidiK Nutrition, Diet and Supplements 11 06-07-2012 03:08 PM
Low Carb Diet Documentary BendtheBar Low Carb & Paleo Diet 9 03-26-2011 07:57 PM
The Low Carb Diet Mistake I Made BendtheBar Low Carb & Paleo Diet 10 03-18-2011 12:22 PM
Low Carb & Paleo Diet BendtheBar Low Carb & Paleo Diet 5 03-02-2011 10:14 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.