|09-17-2013, 02:56 PM||#1|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Low Carb Diet: Beans, yay or nay? Good or Bad?
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|09-17-2013, 06:06 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Most avoid legumes, but I can't remember why. Hopefully Brute will chime in.
|09-17-2013, 07:03 PM||#3|
Join Date: Nov 2012
Location: Inside the dark abyss of my mind
Training Exp: One more than last year
Training Type: Fullbody
Fav Exercise: The ones that make me cry
Fav Supp: Beer; Milk is for Babies
I eat them on a low carb diet but when I do, I notice some bloating. ( I think we all know what comes next Ha Ha)
The only rep that counts is the next one.
|09-17-2013, 07:23 PM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Most are pretty starchy which is why most low carb diets do not use them. If you really want them, black beans and lentils are your best choices as they are higher in fiber than most. Lentils are the best choice overall.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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