|09-17-2013, 10:32 AM||#11|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
To me the ladder method is just something different. Instead of blowing my load on the first set.
155x5 is great man. Your OHP is strong.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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