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Old 09-12-2013, 03:12 PM   #1171
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Maybe 475 would be a good opener for deads?
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Old 09-12-2013, 03:18 PM   #1172
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Maybe 475 would be a good opener for deads?
Yeah it will probably be right around there in kilos so like 473 or something
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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Old 09-13-2013, 05:03 PM   #1173
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9-13 Sheiko 31, Week 2, Day 3
Squat 5@225--4@275--2x3@315--2x2@365--4x2@385
Incline Bench 4@135--4@155--2x4@165--4@175--4@185
Squat 6@225--6@275--4x6@295
DB Tricep Xt 10@25--4x10@30
DB Row 2x10@70
Chins 2x5





I was favoring my left hip a little bit today, didn't get all that deep. But I still smashed through the squats, they were heavy, but didn't feel too tough.

Progress pic:
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Old 09-13-2013, 06:18 PM   #1174
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I remember when you failed 365 once...LOL!

Does your federation consider knee wraps raw by the way?
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Old 09-13-2013, 06:19 PM   #1175
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I remember when you failed 365 once...LOL!

Does your federation consider knee wraps raw by the way?
Haha right, low bar has been very kind to me. Knee wraps are in another class called Classic Raw. The totals are a little higher to get class 1, elite, etc.
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Old 09-13-2013, 10:03 PM   #1176
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Strong. Randy is strong.
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Old 09-14-2013, 02:46 AM   #1177
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Originally Posted by Randoja View Post
9-13 Sheiko 31, Week 2, Day 3
Squat 5@225--4@275--2x3@315--2x2@365--4x2@385
Incline Bench 4@135--4@155--2x4@165--4@175--4@185
Squat 6@225--6@275--4x6@295
DB Tricep Xt 10@25--4x10@30
DB Row 2x10@70
Chins 2x5
Strong work all around Randoja ... nice progression ... keep killing it man ...
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Old 09-14-2013, 08:59 AM   #1178
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Insane squatting.
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Old 09-14-2013, 12:36 PM   #1179
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Strong. Randy is strong.
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Strong work all around Randoja ... nice progression ... keep killing it man ...
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Insane squatting.
Thanks for the support guys!
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Old 09-14-2013, 05:48 PM   #1180
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Looking as strong as your lifts - complete package for sure.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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