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Old 09-08-2013, 09:32 PM   #761
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Steve will have to deputize you as a BendtheBar II.

That is one of the best photo's I have seen in a long time - even tattoo worthy!!
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Old 09-08-2013, 10:06 PM   #762
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Thicks McBeefington strikes again
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Old 09-09-2013, 04:24 AM   #763
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Quote:
Originally Posted by Mr.Silverback View Post
Deadlifts, switched days to lift with team.

135x5 225x3 225x3 315x3 405x2 495x2 585x1 650x1...PR from floor

Block pull
680x1...PR (straight bar weight) 680xmiss...lol out of gas
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very very strong pulls Mr. SB ... Inspirational as always ...

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Great work overall tonight!
That sums up the all ...
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Old 09-09-2013, 01:41 PM   #764
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Big ol pullin'! Smashtastic job!
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Old 09-11-2013, 05:10 PM   #765
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News break due to some unforseen obligations I have to drop from the meet next month. Which is a plus because I have more time to prep. Going to try to aim for meet in Nov. The same one Rich is doing....going over details with coach tonight at practice! Peace out amigos

GT Barbell
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Old 09-12-2013, 09:42 AM   #766
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Bench last night with whole team

Bar x warm up
140x5
230x5
320x5
410x0...???
410x2...was going for three, but hit peg...speed PR though
425x1
340x7

GT Barbell
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Old 09-12-2013, 12:43 PM   #767
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LOL speed benching with 4pps+!!! Sorry to hear you have to drop the meet next month, but WIN for me if you come to Dallas in November
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Old 09-13-2013, 09:49 PM   #768
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Quote:
Originally Posted by KD5NFW View Post
LOL speed benching with 4pps+!!! Sorry to hear you have to drop the meet next month, but WIN for me if you come to Dallas in November
Thanks Richard, I will do my best to takeover the entire meet! The team is coming to smash it!!!

GT Barbell
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Old 09-13-2013, 09:55 PM   #769
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Deadlifts from the block

Backing off a lil bit to extend peaking cycle...no pulls from the floor for a few weeks! Going to work back to the floor, with a base pull of 650, we will plug from there. Back on the Trident method for now though.

140x5
230x3
230x3
320x3
410x2 DOH
410x2 DOH
500x2
605x5 PR!!!
625x2 PR I think...

Anyway, bumping up conditioning so this is going to be fun!

Time to recover now

GT Barbell
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Old 09-14-2013, 02:48 AM   #770
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Quote:
Originally Posted by Mr.Silverback View Post
Bench last night with whole team
Bar x warm up
140x5 230x5 320x5 410x0...???
410x2... 425x1 340x7
GT Barbell
Quote:
Originally Posted by Mr.Silverback View Post
Deadlifts from the block
140x5 230x3 230x3 320x3 410x2 DOH 410x2 DOH
500x2 605x5 PR!!! 625x2 PR I think...
GT Barbell
Very very strong bench and DLs Mr. SB ... time to eat, sleep and recover ... keep charging hard Sir ...
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