|09-11-2013, 04:41 PM||#11|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Fantastic - I'm looking forward to seeing how this works out for you. I ran Korte for a short while, before ADD kicked in and I moved on. I think it's great for dialing in your technique. But don't underestimate the cumulative effect of that volume X frequency.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
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