|09-11-2013, 05:41 PM||#11|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Fantastic - I'm looking forward to seeing how this works out for you. I ran Korte for a short while, before ADD kicked in and I moved on. I think it's great for dialing in your technique. But don't underestimate the cumulative effect of that volume X frequency.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
|Thread||Thread Starter||Forum||Replies||Last Post|
|1200 Lift Total Club||BendtheBar||Powerlifting & Strength Training||60||08-03-2015 03:18 PM|
|Dave Hoff 1200 squat video||BendtheBar||Powerlifting & Strength Training||10||12-06-2011 07:44 AM|
|Mike's 5x5 Log||MikeM||Training Logs||431||10-25-2011 02:11 PM|
|Is 1200 Calories a Day Unhealthy?||Dork McSchlorp||General Board||0||06-14-2010 10:23 AM|
|MAB's Mission for 2010||BendtheBar||General Board||26||12-26-2009 06:54 PM|
|Thread Tools||Search this Thread|