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Old 09-08-2013, 02:46 PM   #811
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Nice work Josh! You'll figure something out on the squats.

Loved the 23s on leg curl. (Not 20, not 25, but 23 per set. I don't think my mind would allow an odd number like that more than once)
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Old 09-08-2013, 09:10 PM   #812
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Have you maybe considered Zercher Squats or even just Goblet Squats> Or maybe both?
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Old 09-09-2013, 10:31 AM   #813
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Quote:
Originally Posted by MikeM View Post
Nice work Josh! You'll figure something out on the squats.

Loved the 23s on leg curl. (Not 20, not 25, but 23 per set. I don't think my mind would allow an odd number like that more than once)
Thanks Mike! 1 more rep every week. Slow and steady.
Quote:
Originally Posted by Squatter View Post
Have you maybe considered Zercher Squats or even just Goblet Squats> Or maybe both?
I will give them a shot. Thanks for the suggestions. Are they supposed to be easier on the lower back?
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Old 09-09-2013, 10:34 AM   #814
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Default 9/8/13 AM Hill Sprints

Hill Sprints
1 minute intervals x 20ish minutes

Overall Workout Grade: C+

Notes:
Was at the hill by 6:15am. Killed myself for about 20minutes. Doing sprints at 1 minute intervals. It's been over a week since I've done these and my performance wasn't on par. I just didn't have the explosiveness this morning.

9/9/13
Day off
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Old 09-09-2013, 08:46 PM   #815
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Hill Sprints? Wut?! Haha good work Josh!
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Old 09-09-2013, 09:08 PM   #816
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Sounds brutal! nice job
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Old 09-10-2013, 09:33 AM   #817
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Quote:
Originally Posted by KD5NFW View Post
Hill Sprints? Wut?! Haha good work Josh!
Hill Sprints?! Huh?!


THanks Man!

Quote:
Originally Posted by CODY_SNIDER View Post
Sounds brutal! nice job
Thanks Cody!
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Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 09-10-2013, 09:39 AM   #818
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Default 9/10/13 Cycle ? Week 3 Bench Press

Bench
247.5x3
280x1
315x1 (Goal x1)
First Set last:
245x8

CGBP
205x8,8,7

BB Row
135x10,145x10,155x10

Mini band Tricep Pushdown
x22,22,20
BB Curl
65x8,75x8,85x5

Overall Workout Grade:B-

Notes:
I am still not feeling back to 100% after being sick for a week. I didn't restart my cycle or reset I just came back in and picked up where I left off, which is week 3, the heaviest week. Probably a mistake. But i will just start the cycle over and take another run at it.
Having said all that, I still hit my goal for the day. It's just every bench set felt heavy as fuk and I expected some reps on my top set. A little dissapointed with just 1 rep.
I am kind of tired of doing DB rows. So I switched to bb rows. Probably not the best idea, considering I am currently going through physical therapy for lower back issues, but I am too stupid to realize this. It didn't seem to aggrivate my lower back too much.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 09-10-2013, 08:27 PM   #819
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Still some pretty strong bench work Josh! Glad to see you were able to do some BOR's. Hope your back is still happy about that decision
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Old 09-11-2013, 07:44 AM   #820
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Quote:
Originally Posted by KD5NFW View Post
Still some pretty strong bench work Josh! Glad to see you were able to do some BOR's. Hope your back is still happy about that decision
Thanks kd. I wanted some reps.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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