Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-06-2013, 02:45 PM   #411
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

Great bench session, Hunter. Rockin'.
__________________
41yo, 6', ~200lbs
Dray is offline   Reply With Quote
Sponsored Links
Old 09-06-2013, 03:12 PM   #412
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,278
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 911319
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default


9-6-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 3
*
Deadlifts
Light Day
135x 3
225x 2
315x 1
*
345x 1 +10 shrugs...vid. 80% of 1RM set by the boss. Nothing awesome, felt kinda slow off the ground but shot the hell up fast!
*
300x none! I'm not F'ing around switching all them plates Supposed to be 300x 5-8 singles at 70% of 1RM
*
315x 3
315x 3
315x 3 ...did well. Didn't feel like singles really and these were pretty simple til the last set, was getting tired then and head got worse!
*
Power Shrugs
425x 13~14 PR sort of? ...vid. I got so pissed off on this set! No idea why but started losing my grip. Not sure why but seems with anything fairly heavy after 8-10 reps even with straps my grip goes to F'ing sh!t!
425x 13 PR ...vid. +2 reps. Some redemption, but once again twards the end grip was basically gone!
425x 12 PR ...+1 rep.
*
Pull Ups
Bodyweight x 10
Bodyweight x 10
Bodyweight x 10 ...these sucked! I had nothing left after Power Shrugs! But whatever!
*
Done! 1 hour total. Ok overall, deads went really well, Power Shrugs started shitty but finished good, Pull Ups were disappointing!
*
Vid, naughty language(should have wrote that on vid, but already started loading it, so oh well!
*
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forum/trai...-training.html

Last edited by Hunterace; 09-06-2013 at 03:20 PM.
Hunterace is offline   Reply With Quote
Old 09-06-2013, 04:06 PM   #413
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Killing it...
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote
Old 09-08-2013, 12:16 PM   #414
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 76,871
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2774165
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Smashing them PRs, and posting them babes. All good in here.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 09-08-2013, 08:24 PM   #415
Dray
disciple of Crom
Max Brawn
 

Join Date: Feb 2013
Posts: 7,294
Training Exp: few years on/off
Training Type: Powerbuilding
Fav Exercise: bench
Fav Supp: whey - that's it!
Reputation: 484857
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

Doin' great, Hunter.

I know that feel, with high rep power shrugs, as well. Yep, even with straps. Maybe it just taxes the whole chain a lot because of, well, weight... but probably the actual hands and wrists most of all.

Seems this routine is da bomb, mate. Keep crushin'.
__________________
41yo, 6', ~200lbs
Dray is offline   Reply With Quote
Old 09-08-2013, 08:52 PM   #416
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 12,586
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 1027412
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Looks like Boss overlooked that skipped 300 set!! Lucky you!!

Those power shrugs look nasty hard. Glad to see no exploding heads on the video!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 09-08-2013, 10:07 PM   #417
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,344
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Johnny Walker
Reputation: 641555
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Building those skyscrapers huh!
__________________
EliteDreams is offline   Reply With Quote
Old 09-09-2013, 03:32 AM   #418
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,511
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1832074
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post

9-6-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 3

Deadlifts
Light Day
135x 3 225x 2 315x 1
345x 1 +10 shrugs
300x none!
315x 3 315x 3 315x 3

Power Shrugs
425x 13~14 PR sort of? 425x 13 PR 425x 12 PR

Pull Ups
Bodyweight x 10 Bodyweight x 10 Bodyweight x 10
Strong session Jay ... Going good ... keep up the great work buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 09-09-2013, 08:00 AM   #419
Off Road
Senior Member
Max Brawn
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,532
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Strong Pulls Hunter. Really hitting it well these days.
Off Road is offline   Reply With Quote
Old 09-09-2013, 11:39 AM   #420
jiorio95
Senior Member
Max Brawn
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,722
Fav Exercise: Squat
Reputation: 194184
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Grats on the PRs, those power shrugs sounds explosive.
jiorio95 is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Training for SPF Ironman Pro- day corey_hayes Training Logs 35 01-09-2013 11:03 AM
Westside 6wks out from Ironman Mr.Silverback Powerlifting & Strength Training 2 01-26-2012 04:36 PM
Eric B. at the Ironman Rich Knapp Muscle Building and Bodybuilding 6 01-30-2011 11:05 AM
IRONMAN Magazine Naturally set for Jan 29 Gladiatrix General Board 0 10-08-2010 06:32 PM
Moe El Moussawi enters the 2010 Ironman Big Wangowski General Board 0 11-09-2009 01:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:55 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.