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Old 09-07-2013, 01:42 AM   #1161
skids
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Nevermind Fen, You still got in some great squats, You'll revisit these goals and destroy them next time. Smash on
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Old 09-07-2013, 06:23 AM   #1162
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Pretty strong squatting for an off day, Fenris. Maybe slow down on the assault next time... whatever the heck that is!
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Old 09-07-2013, 11:58 AM   #1163
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Quote:
Originally Posted by fenrisulfr View Post
Well, slightly disappointed.
For some stupid reason, I think I was tired, on rep 8 I just stopped in the hole. Sapped my strength getting back up.

Sqwaats
Work sets
255x5 295x5 335x5+ goal 11
335x8
355x4
255x8/8/8

BB hack squat
145x20

To make matters worse I took a double serving assault not knowing it would give me a pump. So yea that sucked,........................................... .......... stoopid leg pump.
You know your a Power Lifter when..........................this ^ wrecks your training day.
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Old 09-08-2013, 12:28 AM   #1164
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I was for sure just tired. I had a great session tonight.

Press
Work set
90x5 105x5 120x5+ goal 14
120x12 PR @this weight
125x4

Push press
120x5/5/5

Press
85x10/10/10/10/10

DB side laterals
20x10 25x10/10/10

All presses superset with chins doubles or triples, pulldowns upon chin failure.
Chins
27
Underhand lat pulldowns
90x15/15/15
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Old 09-08-2013, 12:48 PM   #1165
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Smash on man. Good to see you killed it.
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Old 09-08-2013, 08:19 PM   #1166
Dray
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Strong pressing, Fen.

Say, where do you get those goals from (like "14" this day)?
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Old 09-08-2013, 09:34 PM   #1167
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Atta boy!!
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Old 09-08-2013, 09:52 PM   #1168
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Quote:
Originally Posted by Dray View Post
Strong pressing, Fen.

Say, where do you get those goals from (like "14" this day)?
531 calculated 1rm PR.
The amount of reps needed to have a higher 1rm.
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Old 09-09-2013, 04:29 AM   #1169
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Strong work fen ... Going good ... keep up the great work brother ...
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Old 09-09-2013, 08:04 AM   #1170
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Very strong pressing session Fenn. Love all those reps.
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