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Old 09-08-2013, 01:00 PM   #431
BendtheBar
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Originally Posted by KD5NFW View Post
Good to hear the conditioning and strength is coming back. Your incredibly light is passing my maxes
Yeah but you probably look prettier
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Old 09-08-2013, 01:00 PM   #432
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Nice work, Steve. I know you still do the daily walks but is the KB work still going strong?
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Old 09-08-2013, 01:17 PM   #433
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Originally Posted by 5kgLifter View Post
Nice work, Steve. I know you still do the daily walks but is the KB work still going strong?
I am doing it 2-3 times a week. Been slacking on logging it and my walks.
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Old 09-08-2013, 01:18 PM   #434
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Lifting live in 2.

http://www.ustream.tv/channel/beardedbarbender
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Old 09-08-2013, 01:42 PM   #435
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Good stuff Steve, well done!
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Old 09-08-2013, 02:43 PM   #436
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September 8th, 2013

Week 2 done. I will be honest, I doubted if I would make it this far with reps. But I did. 2 weeks of volume and conditioning left, followed by 4 peak weeks.

Things feel stronger and easier each workout.

Cycle 1, Week 2 - 65% Volume Week

Squats
350 x 5
350 x 5
350 x 5

Bench Press
245 x 5
245 x 5
245 x 5

Deadlifts
360 x 5
360 x 5
360 x 5
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Old 09-08-2013, 03:01 PM   #437
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Nice work chief. I'm beginning to go down a similar road myself partly due to your inspiration.

Keep inspiring.
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Old 09-08-2013, 03:21 PM   #438
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Great to see you smashing the rep work.


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Old 09-08-2013, 08:54 PM   #439
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Nice discipline to stick with it Steve!!

I'd personally be going batty with no singles. maybe one for a treat?
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Old 09-09-2013, 12:33 AM   #440
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Originally Posted by MikeM View Post
Nice work chief. I'm beginning to go down a similar road myself partly due to your inspiration.

Keep inspiring.
Hope it works well for you. I am loving it.
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