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Old 09-08-2013, 07:45 AM   #3061
J_Byrd
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Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!

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Old 09-08-2013, 09:00 AM   #3062
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Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
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Old 09-08-2013, 12:53 PM   #3063
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Smash next week big man.
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Old 09-08-2013, 03:10 PM   #3064
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That squat was awesome. Shaking my head about you deloading with 620.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 09-08-2013, 08:23 PM   #3065
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Strong is strong, even on a light day. I blinked and missed it!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Old 09-08-2013, 10:09 PM   #3066
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Clean!
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Old 09-09-2013, 03:25 AM   #3067
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Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
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Old 09-09-2013, 03:36 AM   #3068
skids
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Wow that's awesome. You have amazing power Big Byrd.
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Old 09-09-2013, 06:20 AM   #3069
J_Byrd
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Quote:
Originally Posted by LtL View Post
Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
Quote:
Originally Posted by BendtheBar View Post
Smash next week big man.
Quote:
Originally Posted by MikeM View Post
That squat was awesome. Shaking my head about you deloading with 620.
Quote:
Originally Posted by Squatter View Post
Strong is strong, even on a light day. I blinked and missed it!
Quote:
Originally Posted by EliteDreams View Post
Clean!
Quote:
Originally Posted by ravimolasaria View Post
Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
Quote:
Originally Posted by skids View Post
Wow that's awesome. You have amazing power Big Byrd.
Thanks guys, the whole goal was to stay pretty light and move the weight fast. Feeling good about things. Heavy bench this week, opener in the squat again this week as well. Training cycle is shaping up nicely.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-09-2013, 10:05 AM   #3070
moeheep
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620 deload????

BEAST!!!!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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