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Old 09-08-2013, 07:45 AM   #3061
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!

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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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Old 09-08-2013, 09:00 AM   #3062
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,060
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 458476
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Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
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Old 09-08-2013, 12:53 PM   #3063
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,693
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Smash next week big man.
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Old 09-08-2013, 03:10 PM   #3064
MikeM
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Location: Richmond, VA
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Training Exp: 4 years
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Fav Exercise: Squat
Fav Supp: Food
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That squat was awesome. Shaking my head about you deloading with 620.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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Old 09-08-2013, 08:23 PM   #3065
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,682
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 919662
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Strong is strong, even on a light day. I blinked and missed it!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 09-08-2013, 10:09 PM   #3066
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
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Clean!
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Old 09-09-2013, 03:25 AM   #3067
ravimolasaria
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Join Date: Feb 2012
Location: India
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Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
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Old 09-09-2013, 03:36 AM   #3068
skids
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Wow that's awesome. You have amazing power Big Byrd.
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Old 09-09-2013, 06:20 AM   #3069
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Fav Exercise: Squat
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Quote:
Originally Posted by LtL View Post
Nice rep that. Great speed on way down and up. Time to get back to loading the bar.
Quote:
Originally Posted by BendtheBar View Post
Smash next week big man.
Quote:
Originally Posted by MikeM View Post
That squat was awesome. Shaking my head about you deloading with 620.
Quote:
Originally Posted by Squatter View Post
Strong is strong, even on a light day. I blinked and missed it!
Quote:
Originally Posted by EliteDreams View Post
Clean!
Quote:
Originally Posted by ravimolasaria View Post
Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...
Quote:
Originally Posted by skids View Post
Wow that's awesome. You have amazing power Big Byrd.
Thanks guys, the whole goal was to stay pretty light and move the weight fast. Feeling good about things. Heavy bench this week, opener in the squat again this week as well. Training cycle is shaping up nicely.
__________________
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

PowerRackStrength.com

"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 09-09-2013, 10:05 AM   #3070
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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620 deload????

BEAST!!!!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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