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Old 09-08-2013, 07:45 AM   #11
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!

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