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Old 09-06-2013, 08:19 AM   #271
Henry19
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Quote:
Originally Posted by LtL View Post
Nice deadlift party there.
Mark Bell would be proud. Great work!
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Old 09-06-2013, 08:30 AM   #272
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Fine deadlifting brute.

Have a nice weekend, SFW!

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Old 09-06-2013, 02:35 PM   #273
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Keep eating the mystery meat big guy!
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Old 09-06-2013, 02:56 PM   #274
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Niiice deadlifing, Brute. Check out those 20 reps in 37s!
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Old 09-07-2013, 02:13 AM   #275
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Quote:
Originally Posted by Squatter View Post
Was knee OK on the 515 singles? Bum knee or not, still some might fine work Brute!!
Yeah, knee did fine on those. A little sore but not too bad. Thanks!

Quote:
Originally Posted by BendtheBar View Post
Herculean effort. It will come, stay strong.
Thanks BtB!

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Originally Posted by LtL View Post
Nice deadlift party there.
Thanks AL. All kinds of fun
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You must be going through with drawls. No meets.
Haha, you know it!
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Mark Bell would be proud. Great work!
Thanks!
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Fine deadlifting brute.

Have a nice weekend, SFW!

Thanks Swede! And Gerrit is one of my all time favorites and that made me laugh pretty good
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Keep eating the mystery meat big guy!
Haha, so much meat
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Niiice deadlifing, Brute. Check out those 20 reps in 37s!
Thanks Dray!

Big night tonight.

Axle C&P
110 x 1
160 x 1
200 x 0
200 x 0
200 x 0 - finally warmed up
200 x 1
200 x 1
200 x 1
200 x 1
200 x 1 - EZmode

DB Snatch
80 x 1 L/R
90 x 1 L/R
100 x 1 R

Snatch
140 x 5

Keg C&P
110 x 5

Yoke zercher squat - bottom up
210 x 1
310 x 1
360 x 1
390 x 1
450 x 0
450 x 1 - yeah buddy. so much pain

Circus DB
110 x 1

other random things lying around.
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Old 09-07-2013, 07:39 AM   #276
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Getting stronger and stronger. What's your bodyweight and composition doing right now?
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Old 09-07-2013, 08:24 PM   #277
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Quote:
Originally Posted by LtL View Post
Getting stronger and stronger. What's your bodyweight and composition doing right now?
Thanks Al. Bodyweight is 316 today, down 26 pounds from the July meet. Waist is down about 4 inches.

Strongman training today until I was in a better frame of mind.

Yoke
390 x 50 feet
480 x 50 feet
570 x 50 feet
620 x 15 feet

DB Clean and Press - focus on balance with my elbow high
60 x 1 L/R
70 x 1 L/R
80 x 1 L/R
90 x 1 L/R

Frame Carry SS Sled Drag
550 x 50 feet/415 x 50 feet x 5

Conan's Ghetto Wheels
200 x 100 feet

rigged a conan's wheel out of an old broken barbell, a hollow axle, a swivel tbar row attachment, a tire, a piece of plywood and some clips. I am the engineering master.

Other stuff.
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Old 09-08-2013, 12:02 AM   #278
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Keep beasting it.
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Old 09-08-2013, 07:53 AM   #279
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4 inches off the waist is big time!
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Old 09-08-2013, 08:59 AM   #280
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Great training and awesome progress. 4" is big time loss.
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