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Old 09-04-2013, 09:44 PM   #751
Mr.Silverback
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Squats
140x6
230x1 5 count paused
230x1
320x1 5 count paused
410x1
500x1
500x2

Tired hungry sleepy

GT Barbell
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Old 09-04-2013, 11:45 PM   #752
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Quote:
Originally Posted by Mr.Silverback View Post
Squats
140x6
230x1 5 count paused
230x1
320x1 5 count paused
410x1
500x1
500x2

Tired hungry sleepy
GT Barbell
Monstrous work Mr. SB ... great squatting Sir ... keep killing it ...
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Old 09-05-2013, 09:29 AM   #753
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Still being able to hit 500 on a squat when in a worn down condition is very cool Gabe. Hope you are able to recover some today!
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Squat 475 lbs
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Old 09-06-2013, 08:05 AM   #754
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Huge sqwatz Gabe! Now go eat something already
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Old 09-06-2013, 02:37 PM   #755
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Killed it, now go stop the catabolicness!
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Old 09-06-2013, 09:44 PM   #756
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Thanks guys, I was pretty beat that day...rough day at work, and training clients then training with my team...lol

GT Barbell
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Old 09-06-2013, 09:49 PM   #757
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Deadlifts, switched days to lift with team.

Tuna aka Tank PR 405! Proud of him.
The new guys, DOH 495!!! And this was his SECOND time ever deadlifting!!! Whoa!!! Very impressive IMO

135x5
225x3
225x3
315x3
405x2
495x2
585x1
650x1...PR from floor

Block pull
680x1...PR (straight bar weight)
680xmiss...lol out of gas

Great work overall tonight!

GT Barbell
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Last edited by Mr.Silverback; 09-07-2013 at 09:15 AM.
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Old 09-08-2013, 09:44 AM   #758
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Huge pulls Gabe!
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Old 09-08-2013, 12:53 PM   #759
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650 freak!
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Old 09-08-2013, 03:09 PM   #760
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Nice! Can't imagine why you were tired hungry and sleepy!

Hooge pulls. Nice idea there on how to create blocks to pull from. You could even put brackets for dowels down the inside corners so you could stack them. I need to make some of those.

Rock on SB.
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