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Old 09-05-2013, 03:00 PM   #1141
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Quote:
Originally Posted by fenrisulfr View Post
I don't like that pause at knee deadlift. Doesn't sound safe. Big bench press volume! Ever get the leg drive figured out?
Meh, my leg drive is so/so. I need to work on it. Got a nice chance to play around with foot positioning with all that benching though.
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Strong work all around Randoja ... Keep up the great work buddy ...
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I'm with Fen on the paused pulls. I don't get it how it will help a deadlift, other than turning it into a rack pull. I asked the Crew and they also don't do them and never have - and said never will.

However, Dave (Paradox) does them and seemed to think they helped his deadlift. So, I hope you reap some benefit from them as well.

Crazy good volume on bench Rando!!
Thanks Jim, honestly bench is feeling strong, I've got my grip 2 fingers wider than I have in the past, it seems to be working. On the deads, they are in all the sheiko cycles I've done. I basically go with it since it's worked so far. I do feel like they help you work through sticking points, especially at the knees.
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Old 09-05-2013, 03:02 PM   #1142
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I think you need your feet more underneath the knee. Yours seems slightly behind which might be why its harder for you.
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Old 09-06-2013, 08:27 AM   #1143
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Amazing intensity, brother! Kill it again today!
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Old 09-06-2013, 08:33 AM   #1144
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Lots of work in here! Big deads Randy!
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Old 09-06-2013, 02:33 PM   #1145
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Good lord
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Old 09-06-2013, 03:58 PM   #1146
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Thanks a bunch guy, I thrive on your support!
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Old 09-06-2013, 04:04 PM   #1147
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Keep doing those Paused Bench work and your weights will come up fast... I see 300 in your near future.
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Old 09-06-2013, 04:09 PM   #1148
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9-6 Sheiko 31 Week 1 Day 3

Squat 5@225--4@275--2x3@315--2x3@365--3x2@385
Bench 5@135--2x4@165--2x3@195--6x2@225
Weighted Dips 6@+45--6@+55--6@+65--6@+70--6@+80
Squat 5@245--5@295--4x4@345
French Press 5x10@65
Seated GM 5x5@135

Pretty solid day today, back pumps were pretty gnarly, made squats kinda rough. Bench felt pretty solid, took the opportunity to play around with my setup and foot placement as well.





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Old 09-06-2013, 04:52 PM   #1149
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Lots of strong work. Squats after squats...
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Old 09-06-2013, 05:29 PM   #1150
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big work Rand
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