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Old 09-05-2013, 12:25 AM   #2431
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Right back on it.Excellent.
thanks Lisa ...
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Old 09-05-2013, 01:50 AM   #2432
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Brutal bench session ravi!!
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Old 09-05-2013, 06:07 AM   #2433
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Brutal bench session ravi!!
thanks Sir Swede ... it will get more intense by each session ...
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Old 09-05-2013, 12:03 PM   #2434
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05.09.2013 : KORTE 3X3 : CII:PI:W02: D02
SQUAT
Warm Up Sets

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
Working Sets
320*05*05 sets

BENCH
Warm Up Sets

Bar*15*01 set
135*36*01 set
225*10*01 set
Working Sets
245*10 / 255*09 / 265*07 / 275*05 / 285*03/ 295*02 / 305*01

DEADLIFT
Warm Up Sets

135*10*01 set
225*08*01 set
315*06*01 set
Working Sets
330*05*03 sets
330*04*02 sets
330*02*01 set

295 felt comfortable. So did an extra rep on bench. 330 here I come ...
Exhausted ... time to record some food PR ...
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Old 09-05-2013, 01:21 PM   #2435
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Good work Mr. Ravi

Are you playing around with the bench set up a bit?
If so, tell us the plan so we can copy it and get a big bench like yours
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Old 09-05-2013, 01:29 PM   #2436
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Go get 330 Big Ravi.
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Old 09-05-2013, 07:16 PM   #2437
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Man that was a Pec wrecker Bench session, "Toasted"
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Old 09-05-2013, 07:50 PM   #2438
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Another huge session, Ravi. Crushing the weights all around.
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Old 09-05-2013, 09:17 PM   #2439
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Originally Posted by markievicz View Post
Good work Mr. Ravi
Are you playing around with the bench set up a bit?
If so, tell us the plan so we can copy it and get a big bench like yours
hahaha ...thanks Sir Alan ... Let me get back at my previous best i.e. 350 lbs before injury. Just tweaking Korte's program a little bit to get my bench back on track. With shoulder supporting this time hopefully will get it before year end ... Right now will be satisfied if I can add an lbs or two in a week ...

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Go get 330 Big Ravi.
thanks BTB ... keep motivating Sir ...

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Man that was a Pec wrecker Bench session, "Toasted"
thanks OMP ... "Toasted" yes ...

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Another huge session, Ravi. Crushing the weights all around.
thanks Jio ...
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Old 09-05-2013, 10:46 PM   #2440
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Man, that was a shitload of work on bench Ravi! I wish i could do that!
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