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Old 09-05-2013, 03:00 PM   #11
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Max Brawn
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Join Date: Sep 2012
Posts: 2,245
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 148097
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Originally Posted by fenrisulfr View Post
I don't like that pause at knee deadlift. Doesn't sound safe. Big bench press volume! Ever get the leg drive figured out?
Meh, my leg drive is so/so. I need to work on it. Got a nice chance to play around with foot positioning with all that benching though.
Originally Posted by BendtheBar View Post
Big iron. Stay strong.
Thanks Hombre!
Originally Posted by ravimolasaria View Post
Strong work all around Randoja ... Keep up the great work buddy ...
Thanks Ravi.
Originally Posted by Squatter View Post
I'm with Fen on the paused pulls. I don't get it how it will help a deadlift, other than turning it into a rack pull. I asked the Crew and they also don't do them and never have - and said never will.

However, Dave (Paradox) does them and seemed to think they helped his deadlift. So, I hope you reap some benefit from them as well.

Crazy good volume on bench Rando!!
Thanks Jim, honestly bench is feeling strong, I've got my grip 2 fingers wider than I have in the past, it seems to be working. On the deads, they are in all the sheiko cycles I've done. I basically go with it since it's worked so far. I do feel like they help you work through sticking points, especially at the knees.
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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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