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Old 08-29-2013, 06:54 AM   #251
big_swede
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Solid work brute, I trained the front yoke before a contest that had the conans wheel in it. It is humbling for sure :-)
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Old 08-30-2013, 08:43 PM   #252
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Quote:
Originally Posted by bruteforce View Post
Thanks folks. Major changes going on for me right now and life is generally pretty good. I'm down 22 pounds since it July meet in Iowa and getting stronger. This is what we do.

Squat
135 x 3
225 x 3
315 x 1
365 x 1
405 x 1
405 x 1
405 x 1

Farmers Walk
140 x 100 feet
205 x 100 feet

Front Yoke Walk - balance it on your delts like a front squat
160 x 50
160 x 50
290 x 50

Yoke Walk
470 x 50

Axle C&P
Lots of light stuff
200 x 1

Twisted a knee (not major, just enough to need to stop for the day) on a 225 attempt. So that was it for today.
A lot of hard work from this work out keep it up buddie
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Old 08-31-2013, 05:11 AM   #253
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Kick butt today, get a 'truffie.'
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Old 08-31-2013, 07:59 AM   #254
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Good luck today Brute! I'm expecting to see vids.

By the way, what are you studying for grad school?
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Old 08-31-2013, 08:02 AM   #255
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Smash it today hombre.
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Old 08-31-2013, 09:36 AM   #256
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Congrats on the weight loss and strength gain.
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Old 08-31-2013, 04:23 PM   #257
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Weight down and strength just zooming right along. Awesome. Wicked squats btw. Very impressed with what you are doing lately.

Rock on.
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Old 09-01-2013, 01:06 PM   #258
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Quote:
Originally Posted by bruteforce View Post
I'm down 22 pounds since it July meet in Iowa and getting stronger.
Excellent. That's a huge weight loss to take while still gaining strength.


Quote:
Front Yoke Walk - balance it on your delts like a front squat
I bet that's extra-specially horrible.
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Old 09-02-2013, 04:11 AM   #259
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All kinds of strong there.

Hope the knee's okay now.
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Old 09-04-2013, 01:03 PM   #260
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Thanks everyone. Things should be getting back to a more normal schedule, i don't have any contests for 24 days, so time to get some gym work done. Life is peachy.

Music for today

Bench - the protocol
Bar x 10
135 x 10
185 x 5
205 x 1
225 x 2
225 x 2
225 x 2
225 x 2
225 x 1

DB Row
140 x 10
140 x 10

Done. Knee and elbow are a bit off, not pushing things right now.
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