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Old 09-04-2013, 03:07 AM   #11
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,102
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Hunterace View Post

9-2-13
Ironman Meet Training
BtB's
P-Poopy-Doo Doo Routine
Week 4, Day 1
Squats
135x 1 ...
Added Wraps
135x 5 ...
215x 9 PR ...vid. +10lbs, same reps. Did better with wrap support/help. Pushed myself as hard as I could.

215x 8 PR ...vid. +10lb, +2 reps.
215x 7 PR ...vid. +10lbs, + 2 reps.

Laying Leg Curls
Skipped, I suck lots!

Leg Press
Skipped, I suck lots more!!!

Planks
52.5 seconds PR ...lol,
Stay strong Jay ... Use Knee wraps. It will be helpful specially when your knees are not 100% fit. Still did a good session. Keep charging hard tough guy ...
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