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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 08-30-2013, 03:16 PM   #21
emekajokammor
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Originally Posted by SeventySeven View Post
2 hours or cardio and 2 training sessions?
jesus christ
lol, both.

1hr of cardio in am

Train at lunch/ 30min cardio

Train at night/ 1hr cardio
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Old 08-30-2013, 03:27 PM   #22
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Originally Posted by brad1224 View Post
training twice a day? damn, how do you fit that in with a full time job? i used to do that but i had to wake up at 4am sucked!
Yes sir! I'm blessed with a job that is work based instead of time. Some people in my office work from home and only come in when needed.
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Old 08-30-2013, 03:31 PM   #23
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Originally Posted by ravimolasaria View Post
Great news one after the other Emeka ... doing very very good and I know you will do even better in future ... Keep up the great work big E
Thanks Rav! Doing my best and going after my dreams...
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Old 08-31-2013, 06:00 AM   #24
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All of this going on and you had time for my interview?
You hooked me, I am subbed.
I will let you know STAT when it is up.
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Old 08-31-2013, 08:29 AM   #25
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Congratulations and good luck with the show! You must be insanely hungry the whole time. You could play videogames while doing that cardio lol.
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Old 09-03-2013, 09:39 AM   #26
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Originally Posted by I WILL View Post
All of this going on and you had time for my interview?
You hooked me, I am subbed.
I will let you know STAT when it is up.
All in a days work! Haha! Thanks for the opportunity
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Old 09-03-2013, 09:43 AM   #27
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Congratulations and good luck with the show! You must be insanely hungry the whole time. You could play videogames while doing that cardio lol.
lol! Sometimes, but most times i'm on that treadmill i'm mentally practicing my posing. Envisioning walking on stage and nailing each small detail and just leaving in all on the stage.

And other times I'm just reading though IG and FB, lol.
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Old 09-03-2013, 09:45 AM   #28
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****Update****

My trainer has decided to drop my cardio down to 3 x 30min sessions. Not just regular cardio but I have to focus on getting in the 135-145 heart rate range and staying there, which has greatly increased the intensity of my cardio sessions but I love it because it's HALF of the time I've been spending on cardio. lol
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Old 09-03-2013, 01:35 PM   #29
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****Update****

My trainer has decided to drop my cardio down to 3 x 30min sessions. Not just regular cardio but I have to focus on getting in the 135-145 heart rate range and staying there, which has greatly increased the intensity of my cardio sessions but I love it because it's HALF of the time I've been spending on cardio. lol
This means you'll have a little more quality time with the wife.

Here you go sir! Thank you so much for the interview. I really enjoyed getting to know you better.
http://nutritionbeast.com/interview-...-okammor/:bow:
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Old 09-04-2013, 07:55 AM   #30
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****Update****
My trainer has decided to drop my cardio down to 3 x 30min sessions. Not just regular cardio but I have to focus on getting in the 135-145 heart rate range and staying there, which has greatly increased the intensity of my cardio sessions but I love it because it's HALF of the time I've been spending on cardio. lol
Keep up the great work big E ... Do some cardio for me also ...lol ...
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