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Old 09-03-2013, 09:39 AM   #11
I'm quitting next week!
Max Brawn
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Originally Posted by dzarello View Post

3/5/1 Cycle 16 Wave 1 BBB Powerlifting

Press w/u


BBB Press (supersetted w/ Meadows Row)

Meadows Row

30yd Farmers walk w/ Shrugs

Incline Bench


Took advantage of the nice cooler weather we are FINALLY having. Really pushed on the Rows. Need to keep these in the higher rep range. Farmers walk/DB Shrugs really worked the traps and grip. Going to keep doing these for as long as I can. Incline bench was just a quick bonus. I also did some barbell curls for joint/tendon health. Nothing worth noting. I think the farther I get into this the more the acc. work might drop off. Who knows. I might just keep it all with lower weights. Not going to be much on DL/Squat days. Those are going to be tough.

Great work DZ! "I just did some barbell curls for joint/tendon health" yea ummm ok CURLS FOR THE GIRLZ! jk Strong stuff! Keep it going!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

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