|09-03-2013, 09:08 AM||#1|
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Chaos & Pain
Fav Exercise: Squat, push-press
Fav Supp: Mr. Hyde & whiskey
Help w/ programing
I a failed to see any gains in a month of my newest program so I am going back to what worked for me.
MWF: Modified Drunk Russian training (Squat, Deadlift, Bench, OHP)
week 1 6x2
week 2 6x3
week 3 6x4
week 4 6x5
week 5 6x6
week 6 M 5x5 W 4X4 F 3x3
week 7 M 2x2 W remax squat & bench F remax deadlift & OHP
What should I be doing on Tuesday & Thursday?
I really don't want to take off.
The ideas I'm playing with include olympic lifts or doing a body building day. The only thing that is for sure is grip work. Any suggestions throw them in.
PS If anyone says cardio I will glare at you through the computer and have an emoticon give you the finger... but only out of love.
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
Last edited by MadScientistOfMaB; 09-03-2013 at 09:10 AM.