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Old 09-02-2013, 04:19 AM   #1141
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Strong deads, for sure. We won't mention the... other thing.

That crazy bodybuilding stuff looks like fun though.
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Old 09-02-2013, 04:59 PM   #1142
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So, how is the pain management going after that circuit?
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Old 09-02-2013, 05:19 PM   #1143
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So, how is the pain management going after that circuit?
Thanks for asking. I haven't had any issues for a week or so. I was able to move my grip in on squats and that helped a lot. Some bench press tweaks alleviated some tricep involvement as well. All in all doing real good!
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Old 09-02-2013, 05:38 PM   #1144
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Check out @MattKroc's Tweet: https://twitter.com/MattKroc/status/374587348412944385

That's where I saw matt Kroc doing that lift.
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Old 09-03-2013, 11:58 AM   #1145
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Building a huge back! Nice find.
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Old 09-03-2013, 04:00 PM   #1146
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Originally Posted by fenrisulfr View Post
Thanks y'all!

Did a back hypertrophy circuit today.

Pendlay rowx10
Low cable rowx10
Machine compound rowx10
Repeated about 5x
finish with tbar row burn set.

Gonna be painful tomorrow!
Great work Fen! Hope your CNS is getting restored cause I'm sure you'll bash the hell outta it soon !
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Old 09-03-2013, 08:32 PM   #1147
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Bench press from yesterday.

90x5 110x5 130x3 145x5 165x5 185x5+
185x10
145x8/8/8/8/8
95x15/14

Lying tricep extension repgoal 25
35x8 65x5 85x10/8/5

Incline bench press repgoal 50
75x16/12/12/10

Took another 20 lbs off bench press training max, reluctantly. No joker sets. I just did first set last until form broke which happened on last rep of 5th set. Getting lots of volume in. Learning to get that leg drive in. DOMS happening now. Deadlifts in 30 minutes.
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Old 09-03-2013, 11:25 PM   #1148
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Cycle 9 week 1 deadlifts

190x5 240x5 285x3 310x5 360x5 405x5+
405x8

405x1/1/1

Sumo deadlift
405x1/1/1/1/1

Conventional deadlift
310x5/5/5


Hi all. Really proud of this session. No PR's, didn't hit goal of 10 on top set. Did not try to do any joker sets. Started session off with some plate swings and deficit deads, ended session with more plate swings. Its only been 4 days since I deadlifted, would like to have been fresher, might have gotten 9 or 10 reps on top set. Did the singles after my top set because I've been pulling double overhand so long I can't pull crap with a mixed grip when I go for a PR attempt. So I did 3 reps and the second two felt great! Now I know, get some practice under/over grip reps before trying for a PR. But once again super proud of this session, solid solid sets and reps. My ass is sore! My hands are fried! I used versagripps only for 405x8.
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Old 09-03-2013, 11:52 PM   #1149
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Great workouts Fen! Sore chesticals ! I noticed the same thing pulling with straps, me dead bar is new so It tears up my hands! Strong work all around! Keep going big guy!!!
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Old 09-04-2013, 03:02 AM   #1150
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Quote:
Originally Posted by fenrisulfr View Post
Bench press from yesterday.
90x5 110x5 130x3 145x5 165x5 185x5+ 185x10
145x8/8/8/8/8 95x15/14

Lying tricep extension repgoal 25
35x8 65x5 85x10/8/5

Incline bench press repgoal 50
75x16/12/12/10
Quote:
Originally Posted by fenrisulfr View Post
Cycle 9 week 1 deadlifts
190x5 240x5 285x3 310x5 360x5 405x5+ 405x8
405x1/1/1

Sumo deadlift 405x1/1/1/1/1
Conventional deadlift 310x5/5/5
Great volume in bench and superb session @DL ... very very strong pulls fen ... keep up the great work buddy ...
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