|09-02-2013, 04:19 AM||#11|
focus: quads & upper back
Join Date: Feb 2013
Training Type: Powerbuilding
Strong deads, for sure. We won't mention the... other thing.
That crazy bodybuilding stuff looks like fun though.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
|pick, put, things|
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