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Old 08-24-2013, 02:03 PM   #531
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8/23/2013 Floor presses and whatever else we do on fridays lol, well did.

Good little day at the Stone and barbell with the Society of Strength crew, KCstrongmanben came down - and got a good session in... so here it is

Floor Presses
started at 135 and just warmed up (feeling out the pec.. member just last week we had 2 quick, crazy pops in my pec. scared me)
405 x 3
455 x 2
475 x 2(HAD to do this weight, i was feeling great and this weight is what made my pec pop. was FAST!)
495 x 2
515 x 2 (was on fire tongiht, felt great.)

Close Grip Bench
405 x 2 w/ shoulder saver

Lat Pulls
200 x 10 x 3sets

DB curls w/ fat gripz

35# dbs x 10 ea arm

rest of night i did a whole lot of nothing

video the floor presses

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Old 08-24-2013, 02:31 PM   #532
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8/24/2013 Unload Week 9

today starts a glorious (but ill hate it soon) Unload week before we go into peaking/overloading Here it is..

Squats (worked up to a solid ~rpe 8) my goal in october is 854 squat. my top set turned out to be ~88% of 854... i'll take it.
145 x 5
255 x 3
325 x 3
415 x 2
505 x 2
605 x 2
655 x 2
725 x 1
755 x 2 (done)

Bench
135 x 5
225 x 5
315 x 5
405 x 3 (done)

Deadlift (beltless)
135 x 2
225 x 2
315 x 1
405 x 1
485 x 2 (done)

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Old 08-24-2013, 02:55 PM   #533
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For an unload week that is some serious weight, subbed!
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Old 08-29-2013, 01:48 AM   #534
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Alright I am back! time to catch this stuff up.

8/26/2013 was another day of the deload.. originally planned was to just do mobility, but changed it to do some sling shot work.. I went heavy on sling shot (so I used to mad dog/2ply sling shot) went heavy, but with that sling shot hardly took any blow from it. felt great.

Bench
135 x 5
225 x 5
315 x 3
405 x 5 (added sling.. was actualyl hard to touch, almost had to pull it down lol, than held on for dear lord when going up)
455 x 2
working sets
515 x 4
530 x 4
550 x 4

That was all I did for work. rest was all mobility, stretching out, used a lot of bands to do some hip mobility, ankle, and shoulders i got from mobility wod and donnie thompson

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Old 08-29-2013, 01:51 AM   #535
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8/28/2013 speed work.. i am growing aggravated with deload/unload week lol

Squat (435)

435 x 2 x 5sets belt+knee sleeves
focused on my new set up and how I want to walk out.

Deadlift
225 x 2 i just felt no desire to go up in weight or continue going, definitely felt like the deload/unload is ment for deadlifts, they are just so taxing and draining on my body. we'll be ready for them as saturday starts week 1 of 4 of meet prep (comp days) where 3times a week now we will be doing all 3 lifts.

tomorrow i go in to help spot 1 of our 242s, i'll get some shoulder work done. and friday is mobility.. thank god for saturday!
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Old 09-01-2013, 12:54 AM   #536
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8/31/2013 Peaking Phase (competition day)

Squats
780 x 3 was my top set

Bench
455 x 3 was top set

Deadlift
585 x 3 was top set

all were considered RPE ~8.5 - 9s. felt very good bout my squat here lately. love the APT strangulators. absolutely AMAZING wrap!
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Old 09-01-2013, 11:50 AM   #537
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Quote:
Originally Posted by BigManBigLiftin View Post
8/31/2013 Peaking Phase (competition day)

Squats
780 x 3 was my top set

Bench
455 x 3 was top set

Deadlift
585 x 3 was top set

all were considered RPE ~8.5 - 9s. felt very good bout my squat here lately. love the APT strangulators. absolutely AMAZING wrap!
Huge peak work McFreak!
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Old 09-01-2013, 12:32 PM   #538
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Quote:
Originally Posted by BigManBigLiftin View Post
8/31/2013 Peaking Phase (competition day)

Squats
780 x 3 was my top set

Bench
455 x 3 was top set

Deadlift
585 x 3 was top set

all were considered RPE ~8.5 - 9s. felt very good bout my squat here lately. love the APT strangulators. absolutely AMAZING wrap!
Like a boss! Nice work Jefferson mcstrongness

GT Barbell
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Old 09-01-2013, 02:52 PM   #539
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Old 09-01-2013, 03:20 PM   #540
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insane strong, cant wait to see what you hit at the meet.
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